Therapies - Why Choose Holistic Well-being
During hypnotherapy the Therapist will guide you into a calm, safe and extremely relaxed state. This state allows your subconscious mind to reach a heightened focus and level of concentration, therefore enabling you to become more open and responsive to receiving suggestions which can help you to focus on a problem more deeply and resolve it.
NLP is about using language and imagined imagery to help you achieve positive change in your life – providing practical ways in which you can change the way that you think and view past events. NLP shows you how to take control of your mind, beliefs and influences, ensuring that the change in your thought processes becomes automatic, enabling you to move forward.
TFT is designed to help you by reducing the symptoms of psychological trauma and distress via the method of tapping on specific (meridian) points on the body. During TFT, the therapist will establish the core issue – you will then be asked to copy a sequence of tapping on your own body which will help to release negative energy, restoring balance and wellness.
Life Coaching can help you to make progress and achieve greater fulfilment in your life by working on areas such as the improvement of relationships, career and day-to-day living. The therapist will spend time discussing your goals and objectives, inspiring, motivating and working with you to develop plans and strategies to take positive and meaningful action.
The Law Of Attraction is the ability to attract whatever we desire into our lives through the power of positive thought, based on five basic principles - Ask, Believe, Feel, Action, Receive. The therapist will take time to explore and understand your current thought processes, guiding you to identify and release any limiting beliefs – whilst helping you to visualise and manifest the life you have always wanted.
Spiritual Life Coaching is focused on helping you to explore the deeper connections between yourself, your higher self and the Universe. This type of coaching can help you to gain clarity around who you truly are, your life purpose and the steps you need to take to move towards a more fulfilling and spiritual way of life. The therapist will work with you to establish your belief systems and help to guide you through your journey.
Positive Mental Health is a level of well-being where we can function at a satisfactory level of emotional and behavioural adjustment. Poor mental health can have an impact in all areas of your life. The Therapist will work with you in order to restore balance and promote mindful mental health through a variety of methods, exercises and practices.
“I felt very at ease when in session with Limara. The environment was safe and relaxing, and her approach really helped me to take to the process well. I felt happy to go under hypnosis with Limara.
One particular emotionally traumatic event from my past was worked on, and through the stages of the hypnosis I was able to think about it in a more measured and rational manner – and there has been a very positive lasting effect on my mind about it. This was a fantastic achievement for me.
Other healing, such as the TFT tapping and constructive, caring discussion, has been a great benefit for me too. I am grateful to Limara for her professional and nurturing help”